ads

CHEESY CAULIFLOWER FRITTERS

on
CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring
8

ads

KETO CARROT CREME PIES

on
KETO CARROT CREME PIES

Mix together:

  • 2T softened butter
  • 1T hwc
  • 2-3T shredded carrot (optional) (amount depends on your macros )
  • 1 large egg
  • 3T brown sweetener
  • 3T unsweetened coconut flakes
  • 2.5T almond flour
  • 1T coconut flour
  • chopped walnuts
  • cinnamon
  • pinch of sea salt


  1. Let the mixture sit a minute to thicken. Spoon with a greased, round scoop onto a parchment paper lined cookie sheet and push with the back of a spoon into a flat shape. These will spread very little, if at all, so make them whatever shape you would like at this step.
  2. Bake at 350 for 8 to 10 minutes, or just until set, and cool on the cookie sheet.

Ingredients For the Cream Cheese Icing

  • 2 ounces cream cheese
  • 2 tablespoons heavy cream
  • 2 tablespoons confectioners Monkfruit or Swerve sweetener.
  • For the cream cheese icing: combine the cream cheese, heavy cream, & sweetener in a blender or food processor and mix until smooth.

Note:

the icing is for a mildly sweet, thick frosting. If you prefer it sweeter or thinner just add additional ingredients as needed after taste testing.
I like single serving or low yield recipes because of the built in portion control. This recipe made about 6 pieces for a total of 3 creme pies, but could easily be multiplied!









Comments

Post a Comment

ads