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CHEESY CAULIFLOWER FRITTERS

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CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...
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Roasted Garlic Cauliflower

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Roasted Garlic Cauliflower

Cauliflower is one of the least underrated vegetables, and thanks to its sister broccoli, we luckily got you covered in Roasted Garlic Cauliflower. Cauliflower has antioxidants, fiber and aids digestion. It’s the right low-carb and meat alternative for weight loss and smooth to include in your diet.

This is pretty easy and quick to do. Heaps of cauliflower are roasted with garlic and olive oil. Roast the cauliflower in the oven at high heat until it turns golden on the outside. Roasting can also caramelize the garlic, and Roasting makes the cauliflower even tastier!

What Do You Need to Roast Cauliflower?

  • fresh cauliflower flower
  • Olive, coconut or oil of choice
  • freshly chopped garlic
  • Pepper and salt to taste
  • Vegan cheese on request
  • A large heavy-duty sheet pan
  • Roast Cauliflower
  • Cut cauliflower florets into bite-sized pieces
  • toss the cauliflower with salt and pepper, oil, garlic,
  • Unwrap a large baking sheet in an unmarried layer
  • Cook until golden and crispy

Ingredients

  • 1 large head of cauliflower, divided into florets
  • 3-4 cloves of minced garlic
  • 4 tablespoons of olive oil
  • Pepper and salt to taste




Instructions

  1. Preheat the oven to 400 degrees F. Place on a baking sheet with aluminum foil and set aside.
  2. Take a bowl and mix the salt and pepper, flowers, garlic and olive oil and mix until the Cauliflower is evenly coated with the oil and garlic. Now put it on a baking tray.
  3. Bake in an uncovered oven for 25-30 minutes, until the cauliflower is tender.
  4. To make Creamy Sriracha Sauce: Whisk 1 teaspoon lemon juice, 1/2 cup sour cream, 1/2 cup mayonnaise, 2 tablespoons sriracha.

Nutrition

Servings: 1 portion (1/4 meal) | Calories: 163kcal | Carbs: 7g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 43mg |



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