ads

CHEESY CAULIFLOWER FRITTERS

on
CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...
8

ads

Keto Alfredo Chicken with Zoodles

on

Keto Alfredo Chicken with Zoodles 🌱

Ingredients:

4 small, fresh crisp zucchini, spiralized into zoodles
4 small chicken breast fillets
2 Tbsps avocado oil, or olive oil, divided
2 fresh garlic cloves, minced
1 tsp chili flakes, or to taste
sea salt and fresh ground black pepper, to taste
1.5 ounces organic cream cheese room temperature, OR may use 1.5 ounces of coconut cream for a non-dairy option (but the small amount of cream cheese is pretty awesome here)


Instructions:
Place zucchini noodles on paper towels and sprinkle with a tiny bit of sea salt.
Heat 1 Tablespoon oil in a large saute pan over medium heat. Add in chicken breasts then season with sea salt and pepper. Cook for about 4-5 minutes on each side, or until just cooked through and no longer pink in the center. Set aside on a plate to rest for a few minutes, then slice.
Gently pat dry zucchini noodles with paper towels.
Add remaining oil to the pan and cook the minced garlic for 1 minute, until fragrant.
Add zucchini noodles into your hot pan and saute for about 2 minutes.
Add in cream cheese, chili flakes into the hot pan and stir gently to combine. Season with sea salt and pepper to taste.
Dish up zucchini noodles equally onto 4 plates, and add sliced chicken on top.

Comments

Post a Comment

ads