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CHEESY CAULIFLOWER FRITTERS

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CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...
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Keto Zucchini Cake

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Keto Zucchini Cake.. this is a grate () way to use up your zucchini if you’re growing them and they’re all ready about now .

Dry ingredients:

120g coconut flour (1 large cup)
1 heaped tsp baking soda
1/4 cup vital wheat gluten
3 tsp cinnamon
2.5 tsp mixed spice
1/4 cup shredded coconut (optional)
1.5 cups erythritol (or less depending on your taste)
1/2 tsp pink salt
1 cup chopped walnuts .

Wet ingredients:

5 large eggs
3/4 cup olive or coconut oil
1 large grated zucchini (about 3 cups)

Whisk all dry ingredients together except nuts, ensuring there are no lumps.
In separate bowl, beat eggs & add all other wet ingredients then zucchini. Add to dry ingredients and mix well.
Add nuts. If batter feels too dry/hard add some almond milk (or maybe an extra egg – haven’t tried that but it might work!?) You should be able to spread (not pour) the mixture out into a lined tin, or bundt pan. Bake at 180°c for about 40 minutes (depending on which tin you use) or until skewer comes out clean & centre looks firm.

Icing
200g full fat cream cheese
3 tbsp butter
1/3 cup powdered erythritol
1 tsp vanilla essence
Soften cream cheese and butter & beat well. Add sweetener & vanilla. Spread onto cooled cake. Top with a sprinkling of chopped walnuts if you like, I used some keto granola this time

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