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CHEESY CAULIFLOWER FRITTERS

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CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...
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Bacon Cheeseburger Soup (keto + low carb)

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Bacon Cheeseburger Soup

This Keto Cheeseburger Soup is an unlikely, keto-friendly soup recipe packed with bacon, ground beef, cheese, and seasonings. Just under 6 net lessons per serving!

Contents

  • 5 slices of bacon
  • 2 kilos ground beef
  • 1/2 cup onion, chopped
  • 1 tablespoon garlic, minced
  • 1 (15 ounces) diced canned tomatoes, drained
  • 2 teaspoons of garlic powder
  • 2 teaspoons of onion powder
  • 1 teaspoon of salt
  • 1 teaspoon pepper
  • 1 teaspoon of paprika
  • 1 tablespoon of Worcestershire sauce
  • 1 (32-ounce carton) Broth
  • 3 tablespoons of tomato paste
  • 2 teaspoons mustard
  • 1 (8-ounce cup) Cream Cheese
  • 1 cup cheddar cheese, grated

Instructions

  1. Heat a large sauce pan or Dutch oven over medium heat. Spray lightly with cooking spray.
  2. Cook the diced bacon until crisp and remove from the pan and set aside.
  3. Drain all bacon fat except 1 tablespoon. Add the minced meat, onion and garlic. Fry the meat and drain any fat.
  4. Add tomato paste, mustard, broth, drained canned tomatoes, Worcestershire sauce and seasonings, mix well and allow to boil.
  5. Let the soup simmer for 10 minutes on medium heat with the lid closed.
  6. Turn the heat down to low and stir in the cream cheese, cheddar cheese, and cooked bacon.
  7. Serve when the cheese is melted.

notes

Top with additional cheese, bacon, and scallions, if desired.

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