ads

CHEESY CAULIFLOWER FRITTERS

on
CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...
8

ads

One Pan Keto Green Chili Chicken

on

One Pan Keto Green Chili Chicken

This easy One Pan Keto Green Pepper Chicken is a low-carb casserole with cheese! At under 4 net carbs per serving, this will be a weekly staple on your keto diet!

Contents

1 tablespoon of butter
1 tablespoon minced garlic
1 jalapeno, seeded and chopped
1 cup unsweetened almond milk
1/4 cup heavy cream
3 ounces cream cheese
1 (4 ounce) can green chili
1 teaspoon paprika
1 teaspoon cumin
1/2 teaspoon onion powder
1 cup grated cheddar cheese
5 cups chopped chicken
1/2 cup grated cheddar cheese (for topping)

Instructions

  • In a large skillet over medium heat, melt the butter, add the garlic and jalapeno, and sauté for 30 seconds.
  • Add the almond milk, cream, cream cheese, unfiltered green pepper, spices, and 1 cup of cheddar cheese.
  • Whisk until the mixture is smooth and the cheese has melted.
  • Stir in the shredded chicken and top with the remaining cheddar. Reduce heat to minimum, cover and simmer for 10 minutes.
  • Garnish with chopped scallions, additional jalapeno slices, or avocado.

Comments

Post a Comment

ads