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CHEESY CAULIFLOWER FRITTERS

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CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...
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Air Fryer Broccoli

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Air Fryer Broccoli

Learn how to make healthy and crispy Air Fryer Broccoli Florets in 10 minutes. This easy 4-ingredient recipe makes a delicious and quick family-friendly side dish or snack.

Ingredients

  • 4 cups broccoli florets
  • 1 tablespoon Oil or oil spray (use vegetable broth or water for WFPB cooking)

Spice

  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon Garlic and onion powder

Optional Garnishes

  • Fresh herbs such as rosemary or parsley
  • Fresh lemon juice and lemon slices
  • Red pepper

Instructions

  1. In a mixing bowl, drizzle the broccoli florets with the oil. I prefer olive oil or avocado oil. You can also use a few mist oil sprays instead. For WFPB cooking, use 1 tablespoon of water or vegetable stock.
  2. Sprinkle with salt, pepper and spices. Discard well so the flowers are well covered.
  3. Spread the broccoli in a single layer on your fryer baking paper or basket. Don’t overcrowd them. Depending on the size of your fryer, you may need to cook in batches.
  4. Air fry for 10 minutes at 380° Fahrenheit. Open the lid and gently shake the basket halfway.
  5. Broccoli is ready when it is crumpled and lightly browned. Remove from air fryer.
  6. Air Fried Roasted Broccoli is ready! Transfer to a bowl and sprinkle with additional garnishes and lemon juice. Entertainment!

notes

Can I use frozen broccoli?
Yes, frozen broccoli works great. Do not defrost before cooking. Season in the same way and use an extra 5 minutes of air frying time.

How to Make Oven Roasted Broccoli
Preheat the oven to 400° Fahrenheit. Arrange the seasoned broccoli florets in a single layer on the baking sheet. Bake for about 15-20 minutes. Stir halfway through so that it cooks evenly. Serve hot.

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