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CHEESY CAULIFLOWER FRITTERS

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CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...
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Chocolate Granola Bars

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Chocolate Granola Bars

These delicious chewy homemade chocolate granola bars are great for breakfast or as a healthy snack. The recipe can be made vegan (dairy-free), gluten-free, refined sugar-free, fat-free, and nut-free!

Equipment

  • Food processor*
  • kitchen scale*

Ingredients

Granola Layer

  • 2 small (130 g) ripe bananas
  • 2 cups (200 g) homemade or store-bought granola
  • 1 1/2 cups (150 g) oats gluten-free if needed
  • 1/4 cup (60 g) sunflower or hazelnut oil
  • 1/2 heaping cup (80 g) of raisins
  • 1/2 cup (40 g) grated unsweetened coconut
  • 2 tablespoons (22 g) chia seeds

Chocolate Layer:

  • 2 medium (190 g) ripe bananas
  • 1 1/3 cups (200 g) soft dates
  • 1/4 cup (60 g) sunflower or hazelnut oil
  • 1/2 cup (45 g) cocoa powder
  • pinch of salt
  • 1-2 teaspoons of vanilla extract

Instructions

  1. You can watch the video in the post for visual instructions.
  2. I recommend measuring the ingredients in grams on a kitchen scale.
  3. Process all the ingredients for the granola layer in a food processor.
  4. Line a 6×9-inch or 7×7-inch pan with parchment paper and press the dough into the tray. Use your hands or a jar to compact the granola layer. Set it aside and preheat the oven to 360 degrees Fahrenheit (about 180 degrees C).
  5. For the chocolate layer, process all the ingredients in the food processor until the mixture is creamy. It may take a few minutes, depending on your food processor. Be sure to scrape the edges of the food processor several times.
  6. Taste it! If you want it sweeter, feel free to add your favorite sweetener. Pour the chocolate cream onto the granola layer and smooth it evenly with a spatula.
  7. Bake in the oven for about 25-30 minutes (25 minutes if using a larger skillet and 30 minutes for a smaller skillet). Garnish with more granola, then let cool completely.
  8. Finally, cut into sticks. If you wish, you can also drizzle your favorite peanut butter on it. Enjoy!

notes

  • Use your favorite nut butter (e.g. peanut butter, almond butter, cashew butter, etc.).
  • You can also use applesauce instead of bananas, but bananas work best.
  • Dates should be soft and juicy. If they are too dry, soak them in hot water until soft. Then discard the water.
  • Store leftover leftovers in the refrigerator for up to 5 days.
  • You can also freeze the bars for up to 2 months. Allow it to thaw completely before serving.
  • The recipe is for 12 people. Nutritional values ​​are for one serving.



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