Keto Jalapeno Poppers
These Keto Jalapeno Poppers are filled with two kinds of cheese and wrapped in chili bacon! This easy low-carb appetizer can be made in the oven, grill, or deep fryer!

What is the filling in Jalapeno Poppers?
You may have seen jalapeno poppers made in a variety of ways, but they almost certainly consisted of a cheesy filling. This recipe features shredded cheddar cheese, cream cheese, seasonings, Worcestershire sauce, and scallions.
How to make Jalapeno Poppers
This recipe is very simple. You’ll need to follow three basic steps to make the perfect keto-friendly jalapeño poppers! First, wash and slice your jalapeno peppers. Carefully remove the seeds and membrane from the pepper. Be careful not to use your hands or touch your face while doing this!
Next, combine the filling ingredients in a mixing bowl and place a heaping scoop on each seeded jalapeño half. Be sure to spread the filling over the entire pepper, but do not overfill, as the peppers will shrink and the filling will expand as they cook.
Finally, wrap a piece of bacon around each snap and secure with a toothpick as needed. Cook until bacon is crispy, grill or deep fryer! Be sure to read my tips and tricks below for best practices!
What type of bacon do you use with Jalapeno Poppers?
It really comes down to personal preference. I use pepperoni bacon because I like the extra zip it adds to the snaps, but regular bacon will work just fine. The thing to note about bacon is that thick cut verses are thin.
Thin-cut bacon is preferred as it cooks faster. However, if you have thick-cut bacon on hand, take the bacon slice and stretch it slightly (be careful not to tear it), then cut the bacon in half and wrap it around each popper.

Tips and Tricks for the Best Keto Jalapeno Poppers
Most importantly, be careful when slicing and seeding jalapenos! It’s best to use gloves when working with jalapeno seeds and be careful not to touch your eyes or nose.
Do not overfill the filling, remember that it will expand and the peppers will shrink.
Use thin slices of bacon if available. Unless you gently stretch the thick-cut bacon before you cut your pepper and wrap it around.
If you wrap the bacon seam-side down, you may not need a toothpick, but feel free to use them if you feel you need it to keep the bacon secure.
Ingredients
- 6 large fresh jalapeno peppers, halved and seeds removed
- 4 ounces cream cheese, softened
- 1/2 cup grated sharp cheddar
- 2 tablespoons green onions, chopped
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 6 slices of bacon (see notes below)
Instructions
- Slice the peppers carefully. Remove and discard the seeds and membranes from the pepper. Be careful not to touch your eyes when working with peppers.
- In a small mixing bowl, combine the cream cheese, shredded cheddar, scallions, worcestershire, garlic powder, and onion powder.
- Stuff a spoonful of each pepper slice.
- Wrap half a slice of bacon around each popper and secure with toothpicks.
Oven Method: Place on a baking sheet and bake at 400 degrees F for 20-25 minutes or until bacon is crispy.
Air Fryer Method: Place in an air fryer basket and cook at 390 degrees F for 8-10 minutes until bacon is crispy. Depending on the size of the fryer, you may need to do this in batches.
Grill: Heat a grill to medium-high heat (about 400 degrees F). Place the poppers on the grill and reduce the heat to medium (between 350-375 degrees F) and cook for 15-20 minutes, until the bacon is crispy.
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