ads

CHEESY CAULIFLOWER FRITTERS

on
CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...
8

ads

Keto Shrimp Alfredo

on

This Keto Shrimp Alfredo is an easy, low-carb dinner that’s perfect for a weeknight! This one-pan keto meal has just 2 net carbs per serving and is ready in about 10 minutes.

We love a good quick keto meal around here! Fast food is not an option for us as we are gluten free… Therefore, it is important to have super fast food in our back pocket to stay away from “hunger” attitudes. Most of the time we will end the day with these, but this time I wanted something more relaxing, something to warm our hearts.

This Keto Shrimp Alfredo uses cooked, thawed shrimp, so all you really need to cook is a delicious 5-ingredient alfredo sauce. It’s so smooth, creamy, and loaded with Parmesan cheese… I definitely eat it with anything! You can even make a double or triple batch of this sauce and freeze it for a quicker dinner later!

I served this easily, quickly. It cooks in just 8 minutes, so it’s incredibly easy to cook a versatile, nutritious keto meal with almost no hassle! You can substitute any other cooked protein for shrimp for an appropriate meal on the busiest night of the week.

Contents

  • 1 pound shelled, de-veined shrimp, cooked until pink
  • Keto Alfredo Sauce
  • 1/4 cup salted butter
  • 2 teaspoons minced garlic
  • 3/4 cup heavy cream
  • 1 cup grated parmesan
  • 1/2 teaspoon Italian seasoning

Instructions

  1. In a large, deep skillet, melt the butter over medium heat. When the butter is completely melted and starts to foam, add the minced garlic and sauté for about 30 seconds.
  2. Lower the heat to medium. Pour in the heavy cream and stir until the mixture is lightly foamy.
  3. Stir in Parmesan and Italian seasoning. Add salt and pepper to taste.
  4. Stir the sauce until a thick, creamy Alfredo sauce forms. Add the cooked shrimp and cook for 3-4 minutes until golden brown.

notes

  1. This recipe uses cooked shrimp. If yours is raw, you can sauté until golden brown in a pan like in this Cajun Shrimp recipe or grill it like in this BBQ Shrimp recipe. This is very quick and can be done in 1-3 days and can be stored in the refrigerator before preparing and serving this dish.

Comments

Post a Comment

ads