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CHEESY CAULIFLOWER FRITTERS

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CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...
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Keto Smothered Chicken

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Keto smothered chicken recipes are a simple, healthy and delicious keto dinner idea.Seasoned well and smothered in a delicious keto bbq sauce, your family will be licking their fingers.

Ingredients required for Keto smothered chicken recipe:

  • 4 (8 ounces) skin-on, bone-in chicken thighs
  • 1 teaspoon paprika
  • 1 teaspoon paprika
  • 4 slices bacon, cut into 1/2 inch pieces
  • ⅓ Cup low-sodium chicken broth
  • 4 ounces sliced mushrooms
  • ¼ cup heavy whipping cream
  • 2 green onions, white and green parts separated and sliced



How to prepare Keto smothered chicken recipe:

1  In the first step preheat your oven to 200 degrees C.

2  In the second step season chicken thighs on both of the sides and sprinkle paprika, salt and black pepper.

3  Take a large skillet over medium-high heat and add bacon and cook it for 4 to 5 minutes.

4  Cook both sides well and drain on a paper towel and remove excess grease from the skillet.

5  Now keep the flame turned on and cook the chicken for 3 to 4 minutes.

6  Now put the chicken into the baking pan and bake it for around 20 to 25 minutes.

7  Now remove from the oven and cover it with foil paper to keep the chicken warm.

8  Now add this chicken into the skillet on medium-high heat and pour in chicken broth and add mushrooms and cook it for 3 to 4 minutes.

9  Now add heavy whipping cream and stir well.

Nutritional Information for Keto smothered chicken recipe:

  • 466 calories;
  • Protein 40.5g;
  • Carbohydrates 2.4g;



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