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CHEESY CAULIFLOWER FRITTERS

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CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...
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One Pan Cheesy Jalapeño Chicken (keto+gluten free)

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One Pan Cheesy Jalapeño Chicken

This Cheesy Jalapeño Keto Chicken is the perfect easy dinner with just 5 net carbs! Perfect for busy nights and easy keto meal prep

Ingredients

  • 4 small chicken breasts (this was about 1.5 pounds for me)
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon of salt
  • 1/2 teaspoon pepper
  • 1 tablespoon of butter
  • 1/2 cup chopped onion (half a small onion)
  • 2 jalapenos, cored and chopped
  • 1 teaspoon minced garlic
  • 1/4 cup heavy cream
  • 1/3 cup chicken stock
  • 2 ounces cream cheese
  • 1 cup shredded cheddar cheese (divided)



Instructions

  1. Combine the cumin, chili powder, garlic powder, salt and pepper, set aside.
  2. Heat a 12-inch skillet over medium heat, spray with nonstick spray or add up to 1 tablespoon olive oil.
  3. Sprinkle the chicken breast with the spice mixture on each size.
  4. Sear the chicken in the skillet 2-3 minutes on each side until nicely browned, remove from skillet and set aside.
  5. Add 1 tablespoon butter in the skillet and add the onion, jalalpenos and garlic and sauté for 3-4 minutes, stirring occasionally.
  6. Add the cream, broth, cream cheese and reduce heat to low.
  7. Stir mixture until cream cheese melts completely and add 1/2 cup of the shredded cheese to the sauce, stir well.
  8. Add the chicken to the skillet and cover with the remaining cheese.
  9. Place a lid on the skillet and let simmer over low for 6-8 minutes.



Nutrition Information:

Amount Per Serving: CALORIES: 425TOTAL FAT: 26.5gCARBOHYDRATES: 5.1gNET CARBOHYDRATES: 4.3gFIBER: 0.8gPROTEIN: 40.3g

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