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CHEESY CAULIFLOWER FRITTERS

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CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...
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Keto Air Fryer Chicken and Veggies

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Keto Air Fryer Chicken and Veggies

You can be happy to serve such a healthy and delicious meal with fresh and delicious ingredients. Vegetables add flavor and color to the dish, while Keto Air Fryer Chicken and Vegetables are moist and delicious.

You don’t have to worry about breading this chicken either. The spices are perfect and the best combination with chicken and vegetables. And if you want to try different flavor combinations with a variety of spices, this is a great basic recipe.

Everyone always feels good to eat food with fresh and nutritious vegetables. That way, we know we’re getting plenty of healthy nutrients and not always eating junk food. Not only is it low carb, it’s also gluten- and dairy-free. This dish, which you can prepare in less than 20 minutes, will allow you to make it whenever you want.

IT IS NECESSARY TO DO THIS

Chicken breast: If you cut the chicken breast beforehand, it will cook faster. Bigger peces take longer time.
Bell pepper: Chop your favorite color. We prefer red.
Zucchini: Roast zucchini in an air fryer.
Broccoli: The best part of this recipe is that you can easily use fresh broccoli or frozen. So if you don’t have fresh ones on hand, you don’t have to worry.
Onions: This adds a lot of flavor to chicken and vegetables.
Garlic: Optional as we already use garlic powder. This adds so much flavor and is highly recommended!
Olive oil: A much healthier option.
Spices: Garlic powder, chili powder (or paprika), salt, pepper, and Italian seasoning.

HOW TO MAKE

Making this recipe couldn’t be easier. Take a bowl and chop the veggies and chicken into bite-size pieces.
Combine the oil and seasonings and coat the chicken and vegetables. Then put the chicken and vegetables in the deep fryer and heat. After cooking for 5 minutes, shake and continue cooking. Continue cooking until the chicken is done. If your fryer is not very large, you may need to work in batches.

CAN I USE BONELESS SKINLESS CHICKEN Thigh INSTEAD OF BREAST?

Yes, you can use boneless skinless chicken thighs.



CAN I USE DIFFERENT VEGETABLES?

Yes, this recipe will work with most quick-cooking vegetables like asparagus, string beans, broccoli, bell peppers and more!

Ingredients

  • 1 pound chicken breast, bite-sized pieces
  • 1 cup broccoli florets (fresh or frozen)
  • 1 zucchini chopped
  • 1 cup chopped bell pepper
  • 1/2 onion chopped
  • 2 cloves of minced or crushed garlic
  • 2 tablespoons of olive oil
  • 1/2 teaspoon EACH garlic powder, paprika, salt, pepper
  • 1 tablespoon Italian seasoning



Instructions

  1. Preheat the air fryer to 400F.
  2. Take a bowl, chop the vegetables and chicken into small pieces.
  3. Add oil and spices to a bowl and mix.
  4. Place the chicken and vegetables in the preheated air fryer and heat for 10 minutes, shaking halfway through, until the chicken and vegetables are cooked through.

Nutrition

Portion: 1 portion | Calories: 230kcal | Carbs: 8g | Protein: 26g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 437mg | Potassium: 734mg |

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