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CHEESY CAULIFLOWER FRITTERS

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CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...
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Low Carb Taco Bites

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Low Carb Taco Bites

These cheesy Low Carb Taco Cups are the perfect low carb appetizer!

Duration:

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time:1 hour
Servings: 30
Calories: 73kcal

Ingredients

  • 2 cup Packaged Shredded Cheddar Cheese
  • 1 pound Ground Beef
  • 2 tablespoon Chili Powder
  • 2 tablespoon Cumin
  • 1 teaspoon Salt + more to taste
  • 8 teaspoons Sour Cream for garnish
  • Pico de Gallo for garnish

Instructions

  1. Preheat oven to 350F.
  2. On a baking sheet lined with parchment paper or a silicone mat place 1 Tablespoon piles of cheese 2 inches apart.
  3. Place baking sheet in the oven and bake for 5-7 minutes or until the edges of the cheese are brown.
  4. Let the cheese cool for 1 minute then lift it up and press it into the cup of a mini muffin tin pushing it down to form a cup.
  5. Let cheese cool completely then remove.
  6. While you continue to bake the cheese and create your cups place the ground beef in a skillet over medium high heat cooking until it is completely cooked through.
  7. Drain the grease from the meat and then add the spices and 1/4 c of water.
  8. Stir until combined and simmer for 5 minutes then add more salt to taste.
  9. Add meat to cheese cups and top with 1/4 teaspoon of sour cream each. You can also add fresh pico de gallo if you like.



Nutrition

Calories: 73kcal | Carbohydrates: 1g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 19mg | Sodium: 144mg | Potassium: 67mg | Vitamin A: 245IU | Calcium: 64mg | Iron: 0.7mg

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