ads

CHEESY CAULIFLOWER FRITTERS

CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...

ads

Oat Bars with Homemade Jam

Oat Bars with Homemade Jam

Ingredients:

  • 1 1/2 cups oats
  • 3/4 cup flour
  • 1/2 cup sugar
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3/4 cup vegan butter or margarine
  • 2 cups frozen berries
  • 3 tbsp. chia seeds
  • 1 tbsp. lemon juice



Directions:

  1. Preheat your oven to 180°C (375°F) and line a baking pan (ca. 20cmx20cm) with parchment paper
  2. In a large bowl, mix together oats, flour, sugar, baking powder and salt
  3. Add vegan butter and mix until the dough comes together. The dough should stick together
  4. Gently press two thirds of it onto the bottom of the prepared baking pan
  5. Bake for ca. 10-12 minutes or until the edges just start to brown
  6. For the jam, add 2 cups of frozen berries to a saucepan over medium heat. Add 2-3 tbsp. water and cook until berries are defrosted. Add 3 tbsp. chia seeds and 1 tbsp. lemon juice. Mash everything with a fork and cook on low heat until thick (ca. 5 minutes)
  7. Spread your jam over the baked crust and sprinkle the remaining oat mixture over the jam
  8. Bake for 20-25 minutes or until the top has lightly browned and the filling is bubbly
  9. Remove from the oven and let the bars cool completely before cutting
  10. ENJOY!

Comments

ads