ads

CHEESY CAULIFLOWER FRITTERS

CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...

ads

One-Pot Vegetable Lentil Soup

One-Pot Vegetable Lentil Soup

This soup is super comforting and perfectly spiced. Packed with lots of nourishing ingredients like lentils, carrots, tomatoes, celery, and tomatoes.

INGREDIENTS

  • 1 tablespoon of olive oil
  • 1 medium white or yellow onion
  • 2 stalks celery, chopped
  • 2 medium carrots, peeled and chopped
  • 1 medium zucchini, chopped
  • 1 can (14.5 ounces) Italian Style diced tomatoes and their juices
  • 3/4 cup green lentils
  • 6 cups (48 ounces) vegetable stock or broth, add more for a thinner soup
  • 1/2 small lemon, seeds removed and juiced
  • 1 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/2 teaspoon thyme
  • 1/2 teaspoon basil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon chili powder

INSTRUCTIONS

  1. Heat a large saucepan over medium heat. While hot, add the oil, chopped onion, carrots, celery, salt and cook for 3 minutes.
  2. Add the roasted tomatoes, lentils, garlic powder, basil, thyme, pepper, paprika and chili flakes to the pot. Mix until well combined. Pour the vegetable broth into the pot and bring the soup to a boil.
  3. When the soup starts to boil, immediately bring the bottom to medium heat and cook for 15 minutes. Add the zucchini, lemon and cook for another 15 minutes.
  4. Taste the soup and add additional seasonings (salt, pepper, dried herbs) if necessary.
  5. Divide into soup bowls, eat and enjoy!
  6. Leftovers can be stored in an airtight container in the refrigerator for 3-4 days.

NOTES

  • No green lentils? Replace the green lentils with brown lentils. Brown lentils don’t take that long to cook, so you will need to adjust the cooking time.
  • Add additional vegetable broth to the soup to thin your soup.
  • Among the garnishes I recommend for this soup are mozzarella cheese, fresh basil, dried herbs or chili flakes.

Comments

ads