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CHEESY CAULIFLOWER FRITTERS

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CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...
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Salt and Vinegar Zucchini Chips

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Salt and Vinegar Zucchini Chips

Ingredients

  • 8 ounces zucchini thinly sliced, about 2 medium, stems removed
  • 2 tablespoons of extra-virgin olive or avocado oil
  • 2 tablespoons of white balsamic vinegar
  • 2 teaspoons coarse sea salt

Instructions

  1. Use a mandolin or slice the zucchini as thinly as possible.
  2. In a small bowl, whisk together the olive oil and vinegar.
  3. Put the zucchini in a large bowl and toss with the oil and vinegar.
  4. Add zucchini in even layers to the dehydrator, then sprinkle with coarse sea salt.



dryer method

  • Depending on how thinly you slice the squash and your dryer, the drying time will vary between 8-14 hours. My temperature setting was 135 degrees F.

Oven method

  • To bake: Line a cookie sheet with parchment paper. Arrange the zucchini evenly. Bake at 200 degrees F for 2-3 hours. Turn halfway through cooking time.

Air Fryer Method

  • Preheat your fryer to 250 degrees F. Place the zucchini slices in the basket slightly overlapping, you may need to do this in two batches. Air fry for 10 minutes. Turn down. Air-fry for another 10-15 minutes or until desired crispness.
    Store the chips in an airtight container.

notes

Net Carbs: 2g


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