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CHEESY CAULIFLOWER FRITTERS

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CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...
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TERIYAKI FRIED RICE WITH CHICKPEAS

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TERIYAKI FRIED RICE WITH CHICKPEAS

SPECIFICATION:

  • Teriyaki Fried Rice with Chickpeas
  • Serving Size: 3
  • Preparation time: 15 minutes
  • Cooking time: 10 minutes
  • Total Time: 25 minutes

Ingredients:

  • 1 teaspoon dairy-free butter
  • 3-4 tablespoons
  • 4 cups leftover white rice
  • ¾ cup chickpeas
  • 2 carrots, peeled and cut into small pieces
  • ½ cup frozen peas
  • ½ cup frozen corn
  • 3 cloves of garlic, minced
  • Chopped green onions, optional

Instructions

  1. Heat a large skillet or wok over medium heat. Once heated, add ½ teaspoon of butter, carrots, peas, and corn to the pan. Cook for 3-4 minutes until the vegetables are soft. Combine chickpeas and garlic and cook for another 2 minutes.
  2. Scrape the vegetables and chickpeas to one side of the pan. Add the remaining butter and rice to that side of the pan.
  3. Fry your rice for 2-3 minutes or until the rice is slightly golden. Pour the teriyaki into the skillet and stir until combined.



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