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CHEESY CAULIFLOWER FRITTERS

CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...

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Crispy Oven Baked Spinach Tacos

Crispy Oven Baked Spinach Tacos

Ingredients

  • 9 small spinach tortillas (5 inches in diameter)
  • 2 cups (360 g) cooked rice
  • 1 (15 oz) can kidney beans or black beans (rinsed and drained)
  • 1 small/medium chopped onion
  • 1/2 tablespoon of oil
  • 2 cloves of minced garlic
  • 1/2 bell pepper chopped
  • 3/4 cup (100 g) canned mushrooms or use fresh
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 tsp smoked paprika

  • 1/4 tsp ground ginger (optional)
  • 1/4 tsp black pepper or more to taste
  • sea salt to taste
  • 1 tbsp balsamic vinegar
  • 1 tbsp soy sauce (gluten-free if needed)
  • 4 tbsp plant-based milk
  • 1/3 cup (80 g) passata
  • 2 tbsp hot sauce (or use less/more to taste)

Instructions

  • One batch (200 g) vegan cheese sauce or use 7 oz store-bought vegan cheese
  • Cook the rice according to the package directions. You will need 2 cups of cooked rice for this recipe.
  • Use store-bought flour tortillas or cornbread of your choice.
  • Meanwhile, heat the oil in a skillet/steaker over medium heat and add the onion, mushrooms and bell pepper.
  • Saute for about 3-5 minutes, then add garlic for another minute. Mix it occasionally.
  • Add all the seasonings, balsamic vinegar, soy sauce, plant-based milk, pasta and hot sauce. Stir and let it simmer for about 3 minutes.

  • Add the cooked rice and beans, mix and turn off the heat.
    Taste and adjust seasoning if needed.
    Preheat the oven to 410 degrees Fahrenheit (210 degrees Celsius) and line the baking sheet with parchment paper.
    Use store-bought vegan cheese.
    Add about 2 tablespoons of rice filling and 1 tablespoon of vegan cheese to one side of a tortilla. Fold the other side over the filling and gently press with your fingers (see pictures above in the blog post). Do the same for the remaining tortillas.
    Transfer all tortillas to the baking sheet. Bake in the oven for about 10-15 minutes or until crispy.
  • Enjoy it hot!

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