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CHEESY CAULIFLOWER FRITTERS

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CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...
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Keto Crab Rangoons

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Keto Crab Rangoons

Course: AppetizerCuisine: ChineseDiet: Gluten Free Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes Servings: 20 RangoonsCalories:195kcal

Ingredients

For the Wontons

  • ▢1 3/4 cups almond flour
  • ▢1/4 cup coconut flour
  • ▢3/4 teaspoon salt
  • ▢1 egg
  • ▢1/4 cup water

For the Filling

  • ▢6 oz. softened cream cheese
  • ▢4 oz. crab meat
  • ▢1/4 teaspoon salt
  • ▢1/8 teaspoon garlic powder
  • ▢1 1/2 teaspoons coconut aminos
  • ▢1 tablespoon chopped scallions
  • ▢1 cup refined coconut oil



For the Sauce

  • ▢2 tablespoons Thai Chili Garlic Sauce
  • ▢3 tablespoons sugar-free apricot preserves
  • ▢2 tablespoons water

Instructions

For the Wonton

  • Mix the flours and salt together in a medium bowl.
  • In a small bowl, whisk the egg and water together.
  • Make a well in your dry ingredients and pour the wet ingredients in.
  • Incorporate all the ingredients with a fork until a dough forms. Add a little bit more water if necessary. Your dough should have a similar consistency to play-dough.
  • Roll out your dough very thin in between two layers of parchment paper. It should be almost transparent.
  • Using a knife, cut out 2.5” x 2.5” squares.
  • Keep gathering excess dough and rolling it out again and cutting more squares. You should end up with about 20 squares.

For the Filling

  • Mix all the ingredients together.
  • Place about 2 teaspoons of filling onto each square. Fold the dough in half to form a triangle shape and seal the edges by pressing lightly.
  • Heat 1/3 inch of the oil in a sturdy pan to 360°F on your stovetop.
  • Once the oil reaches 360°F, place the wontons in the hot oil and fry on both sides until golden brown.
  • Transfer to a wire rack to cool slightly.

For the Sauce

  • Mix all the ingredients in bowl and microwave for about 30 seconds or until the preserves get fully incorporated into the Thai chili garlic sauce. Or you can heat all the ingredients in a saucepan, stirring until combined.



Notes

  • Roll out your dough thin. Make it as thin as you can get it. It should be almost transparent.
  • Soften your cream cheese. Make sure your cream cheese is soft before mixing it into the crab meat. You will want to fold in your crab meat gently as to avoid breaking apart the lumps.
  • Don’t over fill your wontons. Only use 2 teaspoons of the filling. If you use too much it may cause your wonton wrapper to tear.
  • Test your oil. We recommend frying only one rangoon in the oil first to make sure the temperature is perfect before you fry the rest of them.

Nutrition

Calories: 195kcal | Carbohydrates: 4g | Protein: 4g | Fat: 19g | Saturated Fat: 12g | Cholesterol: 20mg | Sodium: 290mg | Potassium: 26mg | Fiber: 2g | Sugar: 1g | Vitamin A: 129IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 1mg

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