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CHEESY CAULIFLOWER FRITTERS

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CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...
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Keto Pecan Pie

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Keto Pecan Pie

Quickly make a delicious keto-friendly pie with this Keto Walnut Pie recipe. Sweet and crunchy, just like you’d expect your favorite pecan pie slice to be, but without the excess carbs and just 4g of net carbs per serving!

When going keto, certain foods should be avoided, which usually includes all kinds of pie. If pecan pie is one of your favorite desserts, you’ve probably been upset at the thought of giving it up altogether. However, there is Keto Pecan Pie!

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Can you believe there is a way to eat your favorite food without consuming too many carbs and cheating on the keto diet? If you want a healthier alternative that’s just as delicious, try this recipe. You may be surprised at how real and good it tastes.

What Do You Need To Make Keto Walnut Pie?

When making Keto Pecan Pie, the ingredients needed are different from what you’d typically use in a non-keto-friendly traditional pecan pie. Be sure to purchase the following materials:

Almond Flour – Instead of using traditional all-purpose flour, almond flour is needed to prepare this keto-friendly pie.

Monk Fruit Flavoring – You will need to use monk fruit sweetener as an alternative to regular sugar, which is often added to give muffins a sweet taste. It’s an excellent keto substitute as it adds mild sweetness to the cake.

Maple Extract – Maple extract offers a light maple syrup flavor to make the cake even more delicious.

 

Chopped Walnuts – Of course you need walnuts to make pecan pie. Be sure to buy chopped ones, as they are easier to work with while preparing this delicious pie.

Vanilla Extract – An added touch of vanilla extract pairs well with maple extract, pecans, and monk fruit flavoring.

Besides these basic ingredients, you need to have eggs, cream and melted butter to prepare Keto Pecan Pie.

How to Make Keto Walnut Pie?

Before you begin, grease a 9-inch skillet and set your oven to 350F. You will need to mix eggs, butter, almond flour, sweetener, and salt to create a slightly thick dough that you will use as your Keto Pecan Pie crust.

After you prepare the dough and spread it in the pan, whisk together the cream, monk fruit flavoring, melted butter, maple extract, and vanilla extract.

You will need to put the walnuts on the dough and then pour the wet ingredient mixture over them. Bake the Keto Pecan Pie for about 40 minutes.

How to Store Keto Pecan Pie

Store your Keto Pecan Pie in a cake pan with a foil base and plastic lid. Put it in the fridge to keep it fresh. You can pre-slice it to make it easier for you to get a piece whenever you want. If you want to make it ahead of time for a family gathering or other special occasion, you can freeze Keto Pecan Pie for up to two months at a time.

Equipment

  • Monkfruit Sweetener
  • almond flour

Ingredients

keto peel

  • 1 large egg, room temperature
  • 1/4 cup melted butter
  • 2 1/2 cups almond flour
  • 1/4 cup monk fruit flavoring
  • 1/8 teaspoon salt

Cake Filling

  • 3 large eggs
  • 1/4 cup cream
  • 1 cup monk fruit flavoring
  • 1/4 cup melted butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon of maple extract
  • 1 1/2 cups chopped walnuts

Instructions

  1. Preheat oven to 350*F
  2. Grease a 9-inch pie pan.
  3. In a large bowl, mix the eggs, melted butter, almond flour, sweetener, and salt until a dough forms.
  4. Transfer the dough to the prepared tart tin and spread with your fingers to form a crust. Once the crust has formed, pierce a few times with a fork.
  5. Bake at 350°F for 10 minutes or until crust is light golden brown. Set aside and let cool
  6. For the stuffing, mix all the ingredients except walnuts in a mixing bowl.
  7. Spread the walnuts evenly over the pie crust and pour the egg mixture over the pecans, filling the pie crust. Bake at 350°F for about 40 minutes.
  8. Optionally, cover the edges of the cake crust with foil to prevent browning.
  9. The cake pops back when pressed in the middle, the pie is finished, otherwise bake for another 10 minutes.
  10. Leave to cool on the counter. Chill for an hour before serving.

notes

Total net carbs are 4g per slice (1/8 of a pie)

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