ads

CHEESY CAULIFLOWER FRITTERS

on
CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...
8

ads

LOW CARB CHOCOLATE LASAGNA

on

Low Carb Chocolate Lasagna is a great sugar-free chocolate dessert made with a chocolate cookie base, cream cheese layer, chocolate pudding and whipped cream.

INGREDIENTS:

cake

  • 3 eggs, room temperature
  • 1/2 cup butter, melted
  • 1/2 cup golden sweetener (brown sugar alternative This gives it a rich flavor)
  • 1/4 cup granulated sweetener
  • 3/4 cup cocoa powder
  • 1 1/2 cups almond flour
  • 1 teaspoon of baking powder
  • 1/2 teaspoon of salt

MINT

  • 3/4 cup almond milk
  • 3 tablespoons of powdered sweetener
  • 2 blocks cream cheese, softened
  • 2 teaspoons of mint extract
  • 20 Unsweetened Andes Mint, chopped

CHOCOLATE

  • 2 boxes Sugar Free Chocolate Pudding, ready

WHIPPED CREAM

  • 1 1/2 cups cream, cold
  • 3 tablespoons of powdered sweetener
  • 1/2 teaspoon mint or vanilla extract



INSTRUCTIONS

cake

  1. Using a mixer (hand or foot), cream butter and sweeteners.
  2. Pour the eggs one at a time and whisk until fluffy. Add vanilla. Mixture.
  3. Add all dry ingredients and mix until well combined.
  4. Spread in a thin layer on a 13×9 buttered plate.
  5. Bake for 20-30 minutes or until firm (a toothpick inserted comes out clean)
  6. Let it cool completely.

MINT

  1. Whisk softened cream cheese with sweetener, add essence, slowly pour in milk while mixing until well blended and spreadable. Fold in the Andes. Spread over cooled brownie.

CHOCOLATE

  1. Spread the chocolate pudding you prepared on the mint layer.

WHIPPED CREAM

  1. Using a very cold bowl and whisk, whip the cream, flavoring, and remove until firm. Spread on the chocolate layer.




NUTRITIONAL INFORMATION:

Yield: 12 | SERVING SIZE: square

Quantity Per Serving: Calories: 442 | Carbs: 8.4g

Comments

Post a Comment

ads