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CHEESY CAULIFLOWER FRITTERS

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CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...
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Zucchini Tortillas

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Zucchini Tortillas

This easy 5-ingredient Keto Bread is low-carb and grain-free! At about one net carb per tortilla, these are perfect for keto wraps, quesadillas, and more!

My mom and I followed the low-carb keto diet, but there was a significant difference. Since my husband has Celiac disease, I also had to keep my diet within gluten-free limits. It’s true that most low-carb foods are naturally gluten-free, but there is one important exception: low-carb tortillas.

When my mom and I shared what we did for a week, I envied her low-carb wraps or quesadillas. Since I couldn’t find a keto-friendly, gluten-free tortilla, I decided to make my own!

This Pumpkin Bread is ultra-low-carb, grain-free, and perfect for the keto lifestyle. They store and reheat well, so you can easily make a batch and pull them out during the week. These make great keto wraps, tacos, and quesadillas!

Ingredients for Keto Tortilla

At first glance, you might think this bread requires some of these tough ingredients, like xanthan gum or psyllium husk. Lucky for you, these easy tortillas don’t have any hard-to-find ingredients!

You only need five simple ingredients:

  • Pumpkin
  • grated cheddar cheese
  • Eggs
  • Baking powder
  • Salt

Can I Use Another Type of Cheese?

Most likely yes! I think any grated cheese would work. I usually make this keto bread with shredded cheddar because it pairs well with just about any filling.

Can I Make This Recipe Without Eggs?

No, as far as I know. If you do try using flax eggs or a similar egg substitute, leave a comment below to let me know how the low-carb bread turned out!

How to Make Keto Bread

The steps for making keto friendly tortillas are easier than you think! Here are the basic steps:

Grate the zucchini and place it on a sturdy dish cloth. Squeeze as much moisture out of the squash as possible.
When you feel like you’ve accomplished as much as possible, unroll the towel and rest for a few minutes, then try again.
Place the dried zucchini in a mixing bowl and mix with the grated cheddar cheese, egg, baking powder, and salt.
Take out the dough and place it on a silicone-lined baking sheet and roll it into a very thin circle.
Bake for 15 minutes, then carefully turn the bread, bake for 3-5 minutes until the bread is firm.


Ingredients

  • 2 large zucchini, chopped
  • 2 large eggs
  • 2 cups grated cheddar cheese
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt

Instructions

  1. Preheat the oven to 375 degrees F.
  2. Grate the zucchini and place it on a sturdy dish cloth. Squeeze as much moisture out of the squash as possible.
  3. When you feel as if you have recovered as much as you can, unroll the towel and rest for a few minutes, then try again. Don’t skip step two, the zucchini needs to be very dry.
  4. Take the VERY dried zucchini in a mixing bowl and mix with the grated cheddar cheese, egg, baking powder and salt.
  5. Using a 1/4 cup measuring cup for small tortillas or a 1/2 measuring cup for large tortillas, scoop out the dough and place on a silicone-lined baking sheet and pat into a very thin circle. The only moisture should be from the egg.


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