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CHEESY CAULIFLOWER FRITTERS

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CHEESY CAULIFLOWER FRITTERS Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.  I like making cauliflower fritters for brunch. They make a great substitute for hash browns or potatoes. Ingredients:  1   lb   cauliflower florets 1   cup   shredded cheddar cheese 2   large  eggs 2   tbsp   coconut flour 2   tbsp   finely chopped scallions   plus additional for garnish olive oil   for cooking cauliflower fritters sour cream   for garnish Instructions: Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. Add in eggs, coconut flour and scallions. Mix until everything is evenly combined. Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring...
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KETO FRENCH TOAST RECIPE

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KETO FRENCH TOAST RECIPE

French toast is far from keto-friendly, so we had to try a low-carb version of French toast. And is it unbelievable that it only took 10 minutes including bread?! This keto french toast recipe is a great keto breakfast option. It would be perfect with a cup of bulletproof coffee.

Making sweet, easy and nutritious French toast is all about sweeteners and flour! We use Besti Powdered Monk Fruit Allulose Mixture in this one because it melts pretty easily and creates a slightly caramelized outer surface just like real sugar! It’s the perfect sweetener for an excellent low-carb French toast.

INGREDIENTS

90 SECOND BREAD:

  • 2 tablespoons Butter (melted or dairy-free or coconut oil for paleo)
  • 6 tablespoons of Healthy Yum Blanched Almond Flour
  • 2 teaspoons of Healthy Yum Psyllium Husk Powder
  • 1 teaspoon baking powder
  • 1 pinch of Sea salt
  • 2 large Eggs

FRENCH TOAST MIX:

  • 2 large Eggs
  • 1 tablespoon Heavy cream (or coconut milk for dairy-free or paleo)
  • 1 teaspoon vanilla extract
  • 2 teaspoons Besti Powder Monk Fruit Allulose
  • 1 teaspoon Cinnamon
  • 2 tablespoons Butter (for dairy-free or paleo use coconut oil or avocado oil)

COLLECTIONS (OPTIONAL):

  • Besti Powder Monk Fruit Allulose Mix
  • Healthy Yum Keto Maple Syrup




INSTRUCTIONS

  1. Cut the bread in half crosswise and make 2 squares. Divide each square in half to get a total of 4 squares.
  2. Divide each square into 2 triangles for a total of 8 triangles.
  3. While the bread is cooling, take a bowl and whisk together 1 teaspoon of Besti powder, cream, cinnamon, vanilla and egg.
  4. When the grown has cooled, dip it in the egg mixture, flip to coat both sides.
  5. Melt the butter in a skillet over medium heat. Place the French toast in a single layer and cook for 60-90 seconds per side, until golden brown on the bs. Repeat the same process with the remaining pieces.
  6. Use Besti Powder and Healthy Yum Keto Maple Syrup for toppings.

Nutritional Values

calories255
oil22.7g
Protein8.8g
Total Carbs 5.1g
Net Carbs 2.5g
Fiber2.6g
sugar0.8g



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